I really enjoy Bootcamp because every session is different and you never know what you are getting yourself into. Vicky sets a new challenge every week and pushes you to achieve more.

 

I love that everyone can take part and you get such an amazing mixture of people at each session. It's flexible so you can either give it everything you have or build yourself up slowly over time. If there is an exercise you find yourself struggling with, due to injury, Vicky will always show you an alternative and if it's too easy she will make it harder!

 

Bootcamp complements my running and has helped me get stronger and faster with less injuries.

 

By Elin Persson

I asked Vicky to come to my house for a free consultation to discuss my individual health and fitness aims, she helped me look at my personal nutrition and fitness goals and any barriers that were holding back my progress.

 

She looked at my home gym equipment and devised a personal fitness plan just for me, suiting my lifestyle and commitments. Vicky returned a few days later to run through my new programme and she had also supplied a weekly/monthly exercise schedule. She took me through my home gym workout step by step, making sure I understood it each exercise.

 

I found Vicky to be helpful, friendly and she made me feel comfortable and relaxed as we talked through my long/short term goals. I now feel I can reach my nutrition & fitness goals within an achievable time with Vicky’s help and look forward to working with her again in the future.

 

By Sandra Denbow

My ambition to run marathons started in Brighton 2014, armed with only a basic running ﷯ handbook and a few 10kms races under my belt, it didn’t go to plan! I felt overwhelmed, ill prepared and I didn’t understand much about why I had nearly failed. Since 2014 I have gained new personal bests in 10km, Half and Full marathon distance whilst striving to increase my own knowledge on training, nutrition and weight loss, all culminating in me taking my Personal Training qualification last year, something that I have wanted to do since I was 18. Fast forward to 2016, I have completed eight marathons and four 50km ultra events, with my personal journey to complete 50 marathons before I’m 50 just beginning. Running marathons doesn’t get any easier and sometimes when I’ve failed I have to pick myself back up, re focus and get back out there. “Hard work will always beat talent when talent refuses to work hard”
About Me Testimonials VICKY-STAPLETON WALE PERSONAL TRAINER
Welcome to Vix Fitness, you are now one step closer to becoming the best version of you. Together we will strive to achieve both your health and nutrition goals whilst smashing any barriers that come between you reaching them. I will be here every step of the way to advise and guide you through the confusing world that is the fitness industry. I will give you my insight and top tips that helped me changed my life style. I will put together personalised exercise programmes that will really work for you and supply proven healthy eating plans instead of fad diets! I want to lead and inspire you on your personal journey, whether your goal is weight loss, improved health or marathon running. I am here with you and for you as you take your first steps into a fitter, stronger, healthier world. Vix
Vix Fitness
Sessions and Packages

 

   A chance for us to meet face to face and discuss your personal health and fitness goals and set realistic targets with your training sessions.

 

    FREE CONSULTATION

 

   Group trainingper hour2 clients £40 split between 23 clients £50 split between 34 clients £60 split between 4

 

    GROUP PRICES FROM £40

 

  Individual TrainingWorkouts include:
Circuit training
Interval trainingResistance weightsBody weight exercises

 

    1 2 1 PERSONAL TRAINING

 

  Motivate your friends and family to get active together and keep the costs down by splitting them between you.

 

    GROUP TRAINING

 

    121 Personal Training for 1 hour:for 1 client £30Block of 5 £140
Block of 10 £270

 

    PRICES FROM £30

Sessions & Packages 121Training comes with an individual training programme to specifically target areas you want to improve. Workouts include, circuit training, interval training, resistance weights and body weight exercises. I am based in Rochester, Kent and offer personal and group training: Group Training Motivate your friends and family to get active together and keep the costs down by splitting them between you. These sessions can be held at someone's home or back garden or alternatively in a local park or open space in the Medway area. Free consultation A chance for us to meet face to face and discuss your personal health and fitness goals and set realistic targets with your training sessions. Price list 121 Personal training for 1 hour for 1 client £30 Block of 5 £140 Block of 10 £270 Group training per hour 2 clients £40 split between 2 3 clients £50 split between 3 4 clients £60 split between 4

I have also set up a small running group called

The Vikings to help coach beginners to run 5km in 8 weeks, this has been so successful that I’m on my 4th group this year and I’m always on the lookout for more people to join.

 

If you feel inspired to run and want to join The Vikings please connect with me via the Facebook page.

 

Alternativily send me an email or complete my simple contact form.

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Personal Training in Rochester, Kent.

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